Meditation Made Easy – English

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What Will You Learn?

  • Benifits of Meditation
  • Science of Meditation
  • Process of Meditation
  • Meditation Experiences
  • Instructions to Practice at Home

Course Content

Why You Need to Learn Meditation?
Know how Meditation can enrich your life in multiple dimensions

Meditation Defined
Understand the Definition of Meditation and What it means to many religions and countries.

Meditation and Religion
Normally Meditation is always seen as a Buddhist practice. In this section understand how worldly religions imparted meditation.

What Type of Meditation suits you?
There are numerous Meditation practices across the globe. Understand the types and what type of meditation suits you.

Science and Process of Meditation
Understand the Science of Meditation and the Process of Meditation

Meditation Experiences
There are many kinds of experiences one encounters during meditation. Understanding the science behind this experiences can help one excel in Meditation without giving up.

Instructions to Practice Meditation at Home
For beginners it can be challenging initially to a better create environment to practice meditation. This section covers all the areas and helps you practice meditation at your home.

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